7 Essential Minerals Found in Edible Bird Nest Soup

A Comprehensive guide on the most beneficial minerals found in edible Bird Nest Soup

Why do we consume Bird Nest Soup one may ask, the answer is clear: we consume it for the high minerals content that is within the Bird Nest Soup.
Here is the list of 7 essential minerals found in all edible Bird Nest Soup:

1) Antioxidants Bird Nest Soup is rich in antioxidants.

Antioxidants are substances or nutrients that can prevent or delay the oxidation of our bodies. Health problems, including heart disease, cells degeneration, diabetes, cancer, etc. caused by oxidative damage are deterred with the aid of antioxidants; in other words it boosts our body’s immunity. In addition, antioxidants also protect the skin from reactive molecules of oxygen and prevents premature ageing of the skin

2) Amino acids

Bird Nest Soup is also rich in Collagen and Amino acids such as leucine, lysine, glycine, glutamine, tyrosine, arginine, cysteine, histidine, tryptophan, amino acids etc. Amino acids are described as the building blocks of proteins and tissues that is beneficial to human body. It helps combat the build up of fats and boost our immune system.

7 Essential Minerals Found in Edible Bird Nest Soup

3) Collagen

Collagen is a substance that is produced naturally by our body. However, as we age the production of this substance diminishes. Thus, it results in thinning skin, formation of wrinkles, brittle hair and nails and fragile bones. Bird Nest Soup is rich in collagen can is a good supplement for collagen for our body as we age. Consuming Bird Nest Soup collagen can help a person retain its youth by keeping the skin firm, tight, flexible and youthful looking. Hair and nails will appear healthier. Collagen also also aid in the treatment of pain, swelling as well as stiffness around joints as we age.

4) Carbohydrate (glycoprotein and mucin)

Bird Nest Soup is rich in Glycoprotein. It is a main ingredient for our body’s Cell-to-cell communication. It is formed when a protein links with a carbohydrate. Glycoproteins play a critical role in the body in relation to how various systems recover from internal and external stresses. They also are fundamentally involved in cellular repair in our body.

5) Iron

Iron is essential for the proper growth and development of the human body. It helps metabolise proteins and plays a role in the production of haemoglobin and red blood cells. The health benefits of iron include the eradication of different causes of fatigue. Iron also plays a key role in strengthening the immune system by making it strong enough to fight off infections. As iron is an oxygen carrier in our bloodstream, having sufficient iron in our body helps build concentration, treats insomnia, build muscle cells and regulates body temperature.

6) Inorganic salt (including potassium, sodium, calcium, magnesium, sulphur, phosphorus, silica and other trace elements)

The different types of inorganic salt in a Bird Nest Soup is essential to help our body maintain a proper PH balance ensuring cells regeneration and growth. These minerals can help our body regulate blood pressure, clear mucus / phlegm, balance the body’s sugar level, remove access acidity from cells which causes cancer, helps in energy generation of our body, enhance brain function and maintain strong bone density.

7) Fiber

Bird Nest Soup Fibre provides the same benefits as those found in fruits and vegetables. It helps control blood sugar level, reduce risk of heart disease and stroke, enhance skin health, boost intestinal health, reduce risk of having gallstone and kidney stone, relieve irritable bowel syndrome and reduce risk of haemorrhoid.

The Future of Edible Bird Nest Soup as a Neutraceutical and Pharmaceutical Animal Bioproduct.

Bird Nest Soup is the dried saliva of swiflets that are found mainly in Malaysia, Indonesia, Thailand, Philippines and Vietnam. Only the nests produced by the four swiftlet species viz. Collocalia fuciphaga, Collocalia germanis, Collocalia maxima and Collocalia unicolor are important commercially due to their health benefits when consumed by humans. Bird Nest Soup has different names in different languages such as Yan Wo in Chinese, Sarang Walet in Indonesian and Enso in Japanese. EBNs are classified as cave and house nests depending upon the origin of the nests regardless which species of swiftlets has built the nests. Nests are graded on account of their dry mass, the time spent by swiftlets in nest building, and their fat and protein content. On this basis, nests are generally classified as white, black and blood nests. White nests have major contents of saliva, while the black nests contain around 45-55% feathers and small dried leaves. The third class belongs to partially or completely dull orange red to brownish red nests. Such nests are called Xueyan or Xueyanwo in Chinese or red blood nests in general. Blood nests are believed to have better health values and thus, fetch a higher price than white and black nests in the market.