Benefits Of Consuming Bird Nest Soup

Bird Nest Soup is rich in nutrients, and it brings about excellent effects for those who consume small quantities on a long term basis. They include those beauty-conscious, health-conscious, pregnant ladies, children and the aged.

Introduction

We know how you feel, you've heard that consuming this supreme delicacy on a regular basis brings about many health benefits (probably from your mother or grandmother), but you probably don't know the exact benefits it brings about - because it was all probably a myth passed on by your elders, or something you have been consuming since you were young.
The good news is that Bird Nest Soup is actually an excellent restorative food good for any age or gender.
In this post, we've compiled the various health benefits for different age group and genders. Now you will have a clearer idea of the benefits - instead of just consuming it for the sake of consuming.

Benefits Of Consuming Bird Nest Soup

The Benefits

Bird Nest Soup is rich in nutrients, and it brings about excellent effects for those who consume small quantities on a long term basis. They include those beauty-conscious, health-conscious, pregnant ladies, children and the aged.
Bird Nest Soup can:
1) Stimulate the regeneration of cells
2) Strengthens the heart functionality
3) Enhance cell-mediated immunity
4) Replenish strength and vital energy
5) Enhance the resistance of an individual to X-irradiated damage
6) Good for the digestion system as well as promoting effective anti-aging
7) Consumption of Bird Nest Soup could also enhance nourishment of lung and helps to alleviate cough
8) On top of that, it is also known for its revitalizing effect and prolonging longevity

For ladies:

Improves metabolism rate, and frequent consumption will result in young, radiant and fairer skin.

For infants/children:

Enhances immune system, promotes brain and organ development, improves digestion and absorption of nutrients.

For pregnant women:

Consumption will improve immune functions and complexion of the fetus, and reduce physical discomfort of the mother.

For the elderly:

Clears phlegm, strengthens lungs, kidneys, spleen and enhances appetite. Contains antioxidant benefits - essential to achieving anti-aging effects.

For new mothers:

Eating Bird Nest Soup on a regular basis will help speed up recovery after giving birth, and restore beauty, energy, and radiance lost during pregnancy. It also aids in helping new mothers to regain their shapely figure and ugly stretch marks.

For the smokers:

Nourishes lungs, clears phlegm, and stops coughing.

Conclusion

Now that you know the benefits of consuming Bird Nest Soup regularly - it's up to you to take advantage of the health benefits that they provide. Whether it's for your own consumption or as a gift to your loved ones or somebody special, Company Bird Nest Soup will be able to provide you with premium Indonesia Bird Nest Soup that is both safe to eat, and heart-warming as a gift.
One point to take note though - we recommend consuming Bird Nest Soup 2-3 times a week. Too much of a good thing can sometimes be bad too. Do eat all things in moderation people!

Bird Nest Soup & hashima: What's the difference?

Bird Nest Soup and hashima are two Chinese delicacies that can be found on menus at high-end Chinese restaurants in Singapore.

While it is commonly known that Bird Nest Soup is made from the saliva secretion of swiftlets, one might be surprised to discover that hashima is actually the fallopian tubes of snow frogs.
Besides having similar textures taste-wise, both ingredients are believed to enhance one's complexion and nourish the lungs, according to Traditional Chinese Medicine (TCM).

Benefits

Bird Nest Soup can help to clear phlegm and aid digestion, in addition to its purported benefits for the skin and lungs.
Hashima is also believed to improve memory and strengthen the immune system.
According to TCM specialist Eu Yan Sang, both are safe for the young and old to consume, and are suitable for pregnant women.
Both hashima and Bird Nest Soup contain active compounds like amino acids, which help build new muscle protein, produce antibodies, and repair damaged tissue.
Fatty acids like Omega-3s are found in hashima, and these acids are essential for building healthy cells which keep our skin plump and healthy.
Glycoprotein present in Bird Nest Soup also strengthens our immune systems and heals and regenerates tissues in our body.

Appearance

According to Eu Yan Sang, high-quality hashima has an irregular oval shape, with a white-yellowish surface and semi-transparent appearance. High-quality Bird Nest Soup are usually presented whole, with each 'nest' curved in the shape of a spoon.

Taste & preparation

Both Bird Nest Soup and hashima are sold dried and have to be rehydrated in water before they can be cooked and consumed.
Preparing Bird Nest Soup can be a particularly time-consuming process, requiring up to 10 hours of soaking and cleaning. Impurities have to be removed with tweezers when they have softened in water.
While they don't possess much flavour on their own, both delicacies are usually served in the form of 'tong shui' or Cantonese boiled desserts that are sweetened with rock sugar.
High-quality hashima should be smooth when cooked, and without any bitter after-taste. Consumption As hashima may contain hormones from frogs, Eu Yan Sang advises customers not to consume it together with drugs or other herbal medicines, so as to prevent any possible effects from herb-drug interactions. For Bird Nest Soup, the TCM specialist and retailer advises that it is best consumed on an empty stomach or at least three hours after dinner, for maximum nutrient-absorption. Price
A 50g portion of raw high-grade Bird Nest Soup can easily cost upwards of $200, while raw hashima typically costs less than half the price for the same portion.
That is why hashima is sometimes referred to as "a cheaper Bird Nest Soup".
The hefty price tag of Bird Nest Soup is thought to be partly due to its rarity and the dangerous and time-consuming harvesting process.
Besides the raw form, there are bottled versions of Bird Nest Soup and hashima too, so one can just grab a bottle on the go, instead of toiling over its preparation.